It's time to redefine self-care! You've heard the hype around mindfulness, deep breathing, and taking breaks Maybe you've tried some of it too. But what really works? And how do you stick to the routine? The Robert Schad Naturopathic Clinic (RSNC) invites you to a FREE information session to learn how to truly integrate and develop habits of self-care. The session will be led by Dr. Ellen Wong, ND. This practical and informative session will cover how to: Recognize your stress Restore your care Realign your mind When: Wednesday, Juy 24, 6:30 8 p.m. Where: Canadian College of Naturopathic Medicine 1255 Sheppard Avenue East (at Leslie subway station) CCNM Robert Schad Naturopathic Clinic Register now: www.rsnc.ca/self-care Canadian College of Naturopathic Medicine It's time to redefine self-care! You've heard the hype around mindfulness, deep breathing, and taking breaks Maybe you've tried some of it too. But what really works? And how do you stick to the routine? The Robert Schad Naturopathic Clinic (RSNC) invites you to a FREE information session to learn how to truly integrate and develop habits of self-care. The session will be led by Dr. Ellen Wong, ND. This practical and informative session will cover how to: Recognize your stress Restore your care Realign your mind When: Wednesday, Juy 24, 6:30 8 p.m. Where: Canadian College of Naturopathic Medicine 1255 Sheppard Avenue East (at Leslie subway station) CCNM Robert Schad Naturopathic Clinic Register now: www.rsnc.ca/self-care Canadian College of Naturopathic Medicine